Acceptance and Commitment Therapy: Break Free From Struggle
Introduction to Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT, pronounced as a single word ‘act’) represents a distinct and empirically supported form of psychotherapy that belongs to the “third wave” of cognitive behavioral therapies. Developed primarily by Steven C. Hayes, Kirk Strosahl, and Kelly G. Wilson, ACT moves beyond traditional cognitive restructuring by […]