Anger: Cognitive Errors & Thought Distortions
Anger-Provoking Cognitive Errors Cognitive errors, often termed cognitive distortions in the context of Cognitive Behavioral Therapy (CBT), represent systematic patterns of faulty or biased thinking that influence an individual’s perception of reality. These distortions are not merely simple mistakes; rather, they are habitual ways the mind processes information, often leading to predictable emotional and behavioral […]