Sleep Anxiety: End Your Nightly Worry Cycle
Conceptualizing Anxiety and Preoccupation About Sleep Anxiety and preoccupation about sleep represent a critical psychological component often underlying and perpetuating chronic insomnia, particularly the subtype known as psychophysiological insomnia. This phenomenon is characterized not merely by the objective inability to initiate or maintain sleep, but by the intense, often catastrophic, cognitive and emotional distress associated […]