Tag: sleep habits

December 3, 2025 / mohammed looti

Bedtime Procrastination: Tips to Stop Staying Up Late

Definition and Conceptualization Bedtime procrastination (BTP) is defined as the voluntary failure to go to bed at the intended time, resulting in a reduction of total sleep duration, without being attributable to external circumstances. This phenomenon represents a specific form of generalized procrastination, characterized by a temporal conflict between the proximal goal of immediate gratification—such […]

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December 3, 2025 / mohammed looti

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Defining Bedtime Behavior and Sleep Hygiene Bedtime behavior encompasses the complex sequence of actions, thoughts, and environmental interactions that precede, facilitate, and define the transition from wakefulness to sleep. This critical period is not merely a passive cessation of activity but an active, biopsychosocial process essential for maintaining restorative sleep. From a psychological perspective, these […]

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