Anxious Self-Talk: Definition and Phenomenology Anxious self-talk (AST) refers to the internal monologue or stream of thoughts characterized by a pervasive negative bias, catastrophic interpretations, and excessive self-criticism, which serves to initiate and maintain states of psychological distress, particularly anxiety disorders. This cognitive phenomenon is not merely passive reflection but an active, internal verbalization that […]
Introduction and Definition of Body Compassion Body compassion represents a specialized application of the broader construct of self-compassion, directing kindness, understanding, and acceptance specifically toward one’s physical self and bodily experiences. Unlike typical notions of body positivity which often emphasize external appearance or performance, body compassion is fundamentally rooted in the way an individual relates […]
Conceptualizing Body Image Self-Compassion Body Image Self-Compassion (BISC) represents a specialized application of the broader construct of self-compassion, focusing specifically on one’s relationship with and feelings about their physical appearance, shape, and weight. It involves adopting an attitude of kindness, understanding, and acceptance toward oneself when experiencing distress related to body dissatisfaction or perceived physical […]