Tag: health


Body Transformation: Before & After Results

Introduction to Body Comparison: Definition and Scope Body comparison is a specialized form of the broader psychological phenomenon known as social comparison, focusing specifically on the evaluation of one’s own physical appearance, morphology, weight, and shape relative to others. This fundamental human tendency involves observing a target individual or group and subsequently assessing one’s perceived […]

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COVID-19: Tips for Maintaining Mental Health & Well-being

Psychological Health and Well-Being During COVID-19 The onset of the novel Coronavirus Disease 2019 (COVID-19) pandemic instigated a global health crisis that extended far beyond virological concerns, precipitating a profound and pervasive psychological emergency. This entry examines the complex interplay between unprecedented societal disruption and individual well-being, exploring the immediate stressors, resultant psychopathologies, adaptive coping […]

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Performance Balance: Improve Your Stability

Balance Performance Balance performance, in the context of human physiology and motor control, refers to the complex ability of an individual to maintain the center of gravity (COG) within the limits of the base of support (BOS) both during static postures and dynamic movements. This seemingly effortless capability is, in reality, a highly sophisticated motor […]

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Physical Inactivity: Health Risks & How to Overcome

Defining Avoidance of Physical Activity Avoidance of Physical Activity (APA) is a complex psychological and behavioral phenomenon distinct from mere physical inactivity or laziness. While inactivity refers to the lack of engagement in movement, APA specifically involves an active, often subconscious, withdrawal or refusal to initiate or maintain physical exertion due to anticipated negative outcomes. […]

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Sedentary Behavior: Attitudes, Risks & Changing Habits

Introduction: Defining Sedentary Behavior and Attitudes Attitudes toward sedentary behavior represent a crucial area of psychological inquiry, bridging the fields of health psychology, behavioral science, and public health. Sedentary behavior is scientifically defined as any waking activity characterized by an energy expenditure of 1.5 metabolic equivalents (METs) or less, performed while in a sitting, reclining, […]

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Smoking Cessation: Regain Your Autonomy

Defining Autonomy in the Context of Smoking Behavior Autonomy, derived from the Greek terms autos (self) and nomos (rule or law), fundamentally refers to the capacity for self-governance, wherein an individual acts according to their own deliberated values and intentions. In the realm of psychology, particularly concerning addictive behaviors like smoking, autonomy is often conceptualized […]

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Soy: Health Benefits, Risks & Nutritional Information

Introduction: Defining Attitudes and the Ubiquity of Soy Attitudes toward soy represent a complex and multifaceted area of inquiry within nutritional psychology and consumer behavior, characterized by significant polarization across different demographic and cultural groups. An attitude, in this context, is defined as a relatively enduring organization of beliefs, feelings, and behavioral tendencies directed toward […]

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