Tag: fitness psychology

December 1, 2025 / mohammed looti

Autonomous Exercise Motivation: Stay Motivated

Introduction to Autonomous Exercise Motivation Autonomous Exercise Motivation (AEM) represents a crucial conceptual framework for understanding the mechanisms underlying sustained physical activity engagement. Rooted deeply within Self-Determination Theory (SDT), AEM focuses on the quality, rather than merely the quantity, of an individual’s drive to exercise. This form of motivation is characterized by the experience of […]

November 19, 2025 / mohammed looti

Exercise Attitudes: Benefits, Motivation & Tips

Definition and Scope of Attitudes Toward Exercise Attitudes toward exercise constitute a crucial area of research within health psychology, behavioral science, and kinesiology. Generally defined, an attitude is a psychological tendency that is expressed by evaluating a particular entity with some degree of favor or disfavor. When applied to physical activity, the attitude toward exercise […]