Adolescent Chronotype: Decoding Your Teen’s Sleep Patterns
Defining Chronotype in Adolescence The concept of chronotype refers to the innate, biologically determined preference for the timing of sleep and wakefulness within a 24-hour cycle. In the scientific literature, individuals are typically classified along a continuum ranging from morningness (M-type or “larks”), who prefer to wake up and go to sleep early, to eveningness […]