Microstressors: Mastering the Art of Daily Resilience
Defining Adult Hassles and Microstressors The concept of adult hassles refers to the minor, irritating, and frequent demands that characterize daily life. These microstressors, while individually trivial, exert a powerful cumulative effect on psychological and physical well-being. Unlike major life events, such as divorce, job loss, or bereavement, which are discrete and intense, hassles are […]