Attachment Anxiety & Avoidance: Understanding Your Attachment Style
Introduction to Attachment Theory and Dimensionality Attachment theory, pioneered by John Bowlby and later expanded upon by Mary Ainsworth, provides a crucial framework for understanding how early relational experiences shape an individual’s expectations, emotions, and behaviors in intimate relationships throughout the lifespan. Initially, research focused on categorizing infants into discrete groups—secure, anxious-ambivalent, and avoidant—based on […]