Anxious Self-Talk: How to Stop Negative Thoughts
Anxious Self-Talk: Definition and Phenomenology Anxious self-talk (AST) refers to the internal monologue or stream of thoughts characterized by a pervasive negative bias, catastrophic interpretations, and excessive self-criticism, which serves to initiate and maintain states of psychological distress, particularly anxiety disorders. This cognitive phenomenon is not merely passive reflection but an active, internal verbalization that […]