Acceptance and Commitment Therapy: Break Free from Struggle
Introduction to Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy, widely recognized by its acronym ACT (pronounced as one word, “act”), stands as a unique and influential modality within the cognitive behavioral tradition, often categorized as a third-wave behavioral treatment. Developed primarily by Steven C. Hayes, Kirk Strosahl, and Kelly G. Wilson, ACT distinguishes […]